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Exercise to keep the breast firm after pregnancy and lactation

Exercise to keep the breast firm after pregnancy and lactation


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Keeping the breast firm and in place, even after breastfeeding, is possible if we have strong pectoral muscles. Elena Neila, Valle36 physiotherapist advises us to perform these ball exercises regularly, which can be done even during breastfeeding.

You can read more articles similar to Exercise to keep the breast firm after pregnancy and lactation, in the category of Postpartum on site.


Video: How to lift Sagging Breasts after Breastfeeding. (July 2022).


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