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7 steps to teaching a child to swim

7 steps to teaching a child to swim


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Swimming is not only a very useful training to prevent childhood drowning but it is also very beneficial to increase the respiratory and lung capacity of children, and stimulate their psychomotor development.

Every year, especially in the summer and on vacation, the cases of drowning children increase. The best way to avoid this is teaching them to swim as soon as possible. Babies can begin to have their first contact and to lose their fear of water through midwifery, a modality that allows parents to dive into the pool and perform simple, fun exercises and games with their babies.

But what happens when the baby grows? How can we teach him to swim and move through water without parental help? Here are some tips.

1. Lose your fear
The first thing you have to do is make the child lose his fear of water and feel safe. The sooner the child begins to become familiar with the water, the better. You can start from 3 months. If the baby's first contact with water is with his parents, he will feel confidence and security, and he will lose fear. From 6 months, babies begin to lose the reflections to the water with which they are born. That is why it is recommended that your first contact with the pool be before.

2. Start where the water doesn't cover
When the child loses his fear of water, he can begin to learn to move in a place where he can touch the bottom with his feet. This will give you the security and confidence to continue learning to swim. One of the main problems of children when learning to swim is the fear of sinking. If you know that you can put your feet up, the fear will disappear and that will give you an extra dose of confidence.

3. Teach him to blow bubbles to control breathing
To teach him to breathe correctly, it is best to practice in the bathtub first. Ask him to take a breath or breathe in through his nose, hold his breath for a few seconds, and then submerge his mouth in the water and blow the air out through his mouth making bubbles in the water. You don't have to put your whole head under the water yet. For him it will be a game, but he will be practicing a fundamental breathing to learn to swim. First, you do it, for the child to see and learn. Repeat these exercises several times until the child feels comfortable doing it.

4. Teach him to put his head in the water
Once the child has had fun with the bubble game, it is time to take another step. Ask them to put their face in the water when they make the bubbles. It will take a second. The first time you will be surprised, but when you see that the bubbles keep coming out and nothing happens, you will lose your fear. Then try to get him to put his whole head in the water using the same game. If he's scared by the bubbles rising up his nose, ask him to try with his head looking to the side.

5. Teach him to move his legs and arms
For the child to learn to move his legs in the water, hold your hand by his belly and help him to stay horizontal, perpendicular to the pool floor. Children tend to sag their legs and body at first, but before that happens ask them to move their legs up and down, without bending their knees.
Once he learns to move his legs, the child must learn to move his arms. Stroke with the arms stretched forward, moving them up and down, while supporting the abdomen. The child should practice these exercises with the legs and arms, several times.

6. Coordination of arm and leg movements
Now you must coordinate the two previous exercises, the one with the bubbles and the leg movement. Hold him by the armpits and ask him to blow bubbles while moving his legs. Obviously, you are helping him. Right away, the time has come for you to learn to coordinate the movements of your arms with those of your legs. With practice the child will achieve.

7. Let me try to practice it alone
When he's confident and practicing bubbles and kicking, take a few seconds to let him know he can do it alone. This way you will learn to stay afloat in the water. You won't learn in a minute. Not in a day. You have to be patient, but with the help of these exercises and daily practice, your child will learn to swim. Parental motivation is essential for the child to learn to swim well.

Step-by-step matronatation. Midwifery classes not only teach babies to swim as it prepares them to enjoy and play with water, in the company of their mother or father. We tell you, with images, all the step by step of the midwifery exercises for babies, in the water.

Mother and baby swim together. The benefits and advantages of Midwifery, a form of aquatic stimulation for the baby. Swimming is the most complete sport and the first that can be started to practice, even before babies learn to walk or crawl. Babies' first steps in the water.

Swimming during pregnancy. Swimming is considered one of the best sports for pregnant women, recommended by different professionals, because it is an aerobic exercise that benefits not only the mother, but also the baby.

The baby's first contact with water. Swimming for babies. our site interviews Elena Martínez Albertos, co-director, pedagogical advisor and family consultant of SwimANDcoach. She talks to us about the benefits of midwifery for babies' emotional and motor development.

The benefits of children's swimming Swimming is considered one of the most complete sports. It is indicated for people of all ages, even for babies and children because it favors the respiratory system and self-confidence. our site offers you complete information about children's swimming.

Video midwifery course. Video baby swimming class with the help of parents. On our site we show you the benefits of swimming for babies and what exercises are performed.

Benefits of midwifery for children. Midwifery is an aquatic stimulation exercise with very positive benefits for the development of babies. Babies learn to float and move in water with the help of their parents. They also learn to relate and communicate with other children.

You can read more articles similar to 7 steps to teaching a child to swim, in the category of on-site swimming.


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