Why is lying on the tummy so important?

Why is lying on the tummy so important?

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As soon as your baby's belly button falls off, you can start laying your baby on his tummy. During the day, you should allow the child several "exercise sessions in this position." A younger infant may initially protest, but there are ways (you can read about them below), while an older child accustomed to this arrangement will quickly accept and like them.

Good habits will pay off in the future. Among other things, they reduce the risk of posture defects and many old age diseases. Other benefits

From the first days of life

It is worth emphasizing: rarely, which a baby likes to lie on his stomach from birth, especially in the first weeks of life, when raising the head, which is a quarter of the body weight, is a challenge for a child. "Nose nose" in a mat or blanket is not a pleasure. You can check it, even empirically, yourself (if we need such a test to understand a small child).

Despite this, as a parent, we should not give up. You have to try. Put the baby on his tummy for a few seconds until the first signs of impatience or protests. This is very important!

A child who will not lie on his tummy, will not learn to function in this position, will have a problem with efficient head support, most likely, he will not start crawling and will be less fit (at least at some stages of development) than his peers. Many specialists also talk about another consequence: weak back muscles, which may cause unpleasant pains of various, sometimes strong, in the future.

What to do if the child does not want to lie on the tummy?

  • Instead of putting the child on the mat, you can put your baby across his legs. This is a very convenient way, because you do not need additional blankets, space to put a child. Such exercises can be performed everywhere: at home, outside, even during a walk, when we decide to carry the child in a sling or in a sling and do not take the pram with us.
  • It is also possible put the toddler on the adult's chest, at first assuming a reclining position, supporting the back with a pillow, and when the child gets used to it, laying flat on the sofa. The child will have the additional mobilization to practice lifting the head and back muscles, when he will be able to observe the admiration in the eyes of the parent and will be encouraged to make effort by mom or dad.
  • When the baby is two months old, we can try transport them in the tummy position, placing the toddler on your forearm. The little one usually likes this perspective very much and is happy to raise his head while observing the surroundings.

Tummy: why is it so important?